March 2019

  • THE YOGA GIFT GUIDE : 8 IDEAS ON WHAT TO BUY YOUR YOGI FRIEND

    Fun, Stylish and Mindful; Check out these cool gifting essentials that your yoga loving friend is sure to appreciate. 1. The perfect mat makes your practice that much more enjoyable. This plush and pretty Blush Yoga Mat from Kosha Yoga definitely does the job! Not to mention their mats…

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  • THE CULTURE KO. : MUMBAI’S LATEST ARTISANAL KOMBUCHA BRAND

    Kombucha, an effervescent beverage fermented with SCOBY ( Symbiotic Culture of Bacteria and Yeast) and a sweet black tea base, is becoming increasingly popular in the wellness circles of  Mumbai. It contains a blend of probiotics, enzymes and healthy vitamins making it a true superfood! Fermented foods and probiotic…

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  • THE SUNSHINE SMOOTHIE

    My all time favourite, and one of the reasons for starting The Sunshine Smoothie. 6 months into making this power smoothie a part of my daily routine, my energy levels and stamina have really increased! Superfoods like Bee pollen, Macaa powder and turmeric provide essential nutrients and antioxidants. Try…

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  • GREEN APPLE, KIWI & SPINACH SMOOTHIE

    Start your week right with this antioxidant boosting green apple, kiwi and spinach smoothie. Apart from being hydrating and energising, the health benefits are plenty, as it’s rich in iron, fibre, magnesium and vitamin A & C. Add the super-fruit Amla or Indian gooseberry which is known for its…

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  • 8 ESSENTIAL YOGA POSES FOR RUNNERS

    Yoga is great for runners because it counteracts the tightening and shortening of muscles that occur during running. Strengthen and lengthen your leg muscles, improve flexibility and prevent injuries by practising these 8 yoga poses 3 times a week. These poses target areas of the body that are problematic…

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  • THE WATCH ME SHINE SMOOTHIE

    Get glowing and boost your immunity levels  this Spring with this Vitamin C packed smoothie. Refreshing and hydrating, this smoothie will make you shine inside out! To make: 1/2 a pineapple 1 orange 1/2 cup coconut water 1/4 tsp ground turmeric powder 1 scoop collagen powder from Nutrova https://nutrova.com/product/nutrova-collagenantioxidants/ Ice…

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