5 WOMEN WHO ARE CHANGING THE FITNESS & WELLNESS WORLD

Here are 5 amazing women who are game changers in the fitness and wellness world globally. Strong in every sense of the way, these women are truly influential and inspirational in transforming women’s lives through fitness apps, workouts, blogs and training programmes. 

 

Kayla Itsines @kayla_itsines

This incredibly fit and humble beauty (and my favourite!) is the creator of the world famous 28 minute BBG (Bikini Body Guide) workouts on the SWEAT app. They have transformed women’s bodies and lives all over the world. The app is available in India at only 1550/month. Definitely an investment worth making! For some daily inspiration, fitness workouts, nutrition tips and the cutest dog pics, follow her Instagram page or check out her website  https://www.kaylaitsines.com/

Even being 30 weeks pregnant does not stop this super fit mommy to be from working out!

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What better day to talk about BODY POSITIVITY & CONFIDENCE than International Women’s Day 😍👏 . As a personal trainer, I’ve always focused on trying to help women integrate health and fitness as a part of their life. I want you ladies to really experience the strength that comes from fitness, both mentally and physically. I want all women to feel not just good but amazing about themselves — to make wellbeing, balance and a positive mindset a priority. You all deserve to feel confidence in your life, in yourselves and in your bodies. For me being pregnant right now, it’s also SO important for me to bring my baby girl into a world with these same values. Let’s celebrate what it means to be women and be empowered! EMPOWERED WOMEN EMPOWER WOMEN! Tag a woman below who empowers you and swipe across to view some incredible women around the world spreading this message together! #IWD2019 #bbgcommunity www.kaylaitsines.com/app

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Ayesha Billimoria @fitgirl.india

Strong and fierce, follow her inspiring journey of training as a track athlete in India. Here is a girl who knows how to keep it real. She talks about her success and failures with a lot of authenticity. And her genuine concern for people, and proactive approach towards the environment is refreshing. Make sure not to miss out on her helpful workout tips and nutrition advice.

Sjana Elise Earp @sjanaelise

A real life yoga Goddess, her yoga flow videos are mesmerising to watch. She’s carefree and beautiful inside and out. She travels to stunning beaches and teaches us about yoga. Her BAM yoga program is available on the SWEAT App. Also check out her Sjana Elise YouTube channel. Her weekly yoga challenges and clean eating lifestyle hacks are total essentials to a fitter lifestyle! 

Faya Nilsson @Fitnessontoast

Faya Nilsson is a Swedish personal trainer who is the founder of the blog Fitness on Toast. This fitness blog covers topics on gym training, Sport Fashion, Healthy Nutrition and Active Travel. Her nutritious and delicious recipes are easy to make. Follow her active travels for some great recommendations and gorgeous ocean front pictures.

Check out her blog http://fitnessontoast.com/

Bianca Cheah @biancamaycheah

Live inspired and have some fun while you’re at it! Fitness Influencer and qualified yogi, Bianca Cheah is the founder of Sporteluxe; a luxe wellness and fitness blog that makes being healthy look really cool. Offering a wealth of daily posts by industry experts this blog covers all the latest news, tips and trends on health, fitness, wellness and beauty.

Get your wellness fix here https://sporteluxe.com/

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