• 8 ESSENTIAL YOGA POSES FOR RUNNERS

    Yoga is great for runners because it counteracts the tightening and shortening of muscles that occur during running. Strengthen and lengthen your leg muscles, improve flexibility and prevent injuries by… Read More

  • THE WATCH ME SHINE SMOOTHIE

    Get glowing and boost your immunity levels  this Spring with this Vitamin C packed smoothie. Refreshing and hydrating, this smoothie will make you shine inside out! To make: 1/2 a… Read More

  • THE RED SUNRISE SMOOTHIE

    Follow my blog with Bloglovin High in antioxidants and adding great anti inflammatory benefits, this energising pomegranate, beetroot and ginger smoothie is one of my favourites! Easy to make and… Read More

  • 5 WOMEN WHO ARE CHANGING THE FITNESS & WELLNESS WORLD

    Here are 5 amazing women who are game changers in the fitness and wellness world globally. Strong in every sense of the way, these women are truly influential and inspirational… Read More

  • BLACKWOOD : A COOL EMERGING INDIAN ATHLEISURE BRAND

    Why fit in when you were born to stand out. That is the motto that this cool Indore based activewear brand believes in. Known for their sassy slogan tees, quirky… Read More

  • THE 5 BEST SMOOTHIE BOWLS IN MUMBAI

    Get the inside scoop on Mumbai’s best smoothie bowls! In addition to looking really pretty (and instagrammable) this nutritious goodness in a bowl works as the perfect post workout, healthy… Read More

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